Rottweilers Ate My Laptop

Something for people: Fried Rice

I am of Japanese ancestry, so there is always rice here. I used to make fried rice from leftovers quite often, especially during my younger and leaner years. The ingredients change depending upon what leftovers are available. The only constants are rice, egg, and soy sauce. The rice absolutely has to be leftover cold rice. If you are making a new pot of rice just for frying, sorry. You are not having fried rice until tomorrow! Freshly cooked rice is too moist and sticky to fry.

I had a taste for fried rice the other day. There were some shredded carrots left over from a pasta salad, some green onion stalks left over from Korean short ribs made earlier in the week, and some of those Korean short ribs. Perfect. The shredded carrots were a bit longer than I prefer, so I took a large handful and chopped them up a little more. I chopped up one green onion stalk, using both green and white portions. Then I chopped up the short rib meat. I didn’t use very much meat, maybe 1/4-1/3 cup. This all went into a frying pan to cook until the carrots and onions were soft and everything was hot. Short rib meat has enough grease, but if I’d used a leaner meat, I would have added a tiny bit of oil to the pan. Then the rice went in (I had about 2 cups) and everything stirred around until the rice was warm and the meat and vegetables were distributed evenly throughout. One raw beaten egg and some soy sauce to taste went in next, and stirred and tossed until the egg was cooked. If I had oyster sauce, I would have used some of that instead.

Yum

Something for dogs: Training Treats

The short ribs were a little too greasy to use for this, but any leaner leftover beef will work just fine. Cut it into small dice, spread them out on a paper plate, cover with waxed paper and microwave for 1-2 minutes, until they are somewhat dried out. Allow to cool completely before storing. They will last a few days in the refrigerator and a very long time in the freezer. I put just enough for a training class into each zip-lock baggie so I can just grab a baggie out of the freezer before heading to class. The treats thaw out on the way, and my dogs seem to consider them a high-value reward.

(NaBloPoMo | June ‘09: 15 of 30 | 75% Challenge: 142 of 274)

As promised, today we stopped at the vet after obedience class for a weigh-in for Freya. I was quite relieved to learn that she had in fact lost weight during the six weeks since her annual check-up. Not quite so happy that it was just two pounds when she should have lost somewhere between 4-6 pounds, but at least she didn’t gain weight!

Seriously, this just underscores what I mentioned in Thursday’s post. In addition to switching to the low-fat formulation of her current food and monitoring calorie count of her regular meals, I really need to also be more careful about monitoring her treats.

I found quite a bit of helpful information at the Assocation for Pet Obesity Prevention website, including a list of calorie counts for many popular pet treats. Unfortunately, calorie counts for some of Freya’s favorite Wellness treats aren’t included, nor are they given on the Wellness website. I’ll try emailing them for the information, though.

I haven’t done well at increasing exercise, so that will be a greater priority as well. Masha left a good training suggestion in the last post’s comments: using a toy instead of treats as a motivator. I’m going to test it out in our next training session. I’ve had a few dogs who just got way too amped up with a toy as a reward, but it’s definitely worth a try.